Um. Hi.  The world is really hard to handle right now.  In this episode, I come to you from my closet again to talk about some ways we can manage our mental wellness in this time of COVID-19. I'll also talk about my recent decision to stop drinking alcohol, and how that feels since this is a reality in which I REALLY want to numb out and escape.

The Love Letter: a socially-distanced mini-episode

This is the place where we talk about authenticity, anxiety, and what happens when we decide to stop acting. 
With Lisa Jakub - author, mental health advocate, mindfulness educator, and former child actor from some movies you might still have on VHS in your basement.