This is the topic that so many people have been asking me for. In this episode, I talk about my experience with anxiety and a panic disorder, and I also cover some of the most helpful tools that I have for managing anxiety and depression. 

Here are some of the links:

Insight Timer - download this free app and search for my name for guided meditations

My workshops on anxiety management

Doctor’s letter for starting the conversation about anxiety/depression

Sun Salutation A - description of a simple practice you can do anytime.

My YouTube yoga class

The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com