WHAT YOU’LL LEARN:

• Why it’s important to embrace change and aging and honour our natural beauty and natural aging
• Why women need to be aware of the impact of social media and expectations
• Why social media ‘filters’ distort reality of beauty
• The reasons the preteen suicide rate went up 150% 
• Why women are going for plastic surgeon and showing face filters
• Why you should watch ‘Social Dilemma’ on Netflix
• Why it’s important to go easy on yourself
• How to Nourish yourself from the inside out
• The benefits of Cupping Therapy
• It’s important to nourish your Yin time and sleep
• Many natural solutions to aging gracefully
• The rise in cutting, anorexia and other eating disorders leading to hypothalamic amenorrhea
• The role of alcohol and drugs on aging, may not be apparent until later in life
• Avoiding sun and the protection of sunscreen
• Respect all body types
• Why babies are not emotionally connecting with moms who have had plastic surgery
• AND MORE!

Mini Bio

Kara MoraMarco-Kendrick DAOM, L.Ac is a Doctor of Acupuncture and East Asian Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being acupuncturists. Over the past 9 years she has had a private practice called Aculand in Beverly Hills with a focus on women’s health. Most recently Dr.Kara’s work of facial acupuncture and Love Cupping ( Heart shaped cups that she created) was featured in Katy Perry's music video Never Really Over.

Connect with Dr. Kara MoraMarco on Instagram @dr.kara.aculand

References/Resources: 

Social Dilemma on Netflix - “we have gone from an information age to a disinformation age”

Related Episodes:

• Episode 3 When to Nourish You
• Episode 7 Beauty from the Inside Out with Prerna Kumar 
• Episode 10 Beauty Sleep 
• Episode 12 The Energy that Heals Us with Jill Blakeway
• Episode 13 Sleep Your Way to Success

Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong 

Please like, comment👇 share, subscribe, give us a 5 star review on Apple podcasts, take a screen shot of you playing this episode & DM us on Instagram @embrace_you_first to enter to win a complimentary 30 minute consult with Dr. Wylde or Mary Wong each month!  

To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com 

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Hashtags for this episode

#positiveaging, #agewell, #acceptance, #loveyourself💕, #loveyourselfasyouare, #kindness, #personalgrowth, #nofilter