We are talking about Connection and specifically looking at our ability to relate to one another which may be challenging at the best of times, but now living in a global pandemic it's a whole other level of impact that we need to pay attention to and decide how to thrive. If you are living on your own, or you’re living with other people but feel disconnected, Tanya and Mary offer suggestions on how to reconnect to improve YOUR immune system, when our immune systems are being compromised by stress and anxiety. 

WHAT YOU’LL LEARN:

• Coping strategies to get more out of virtual communication
• Stress-busting suggestions to help you reduce anxiety
• How to use all 5 senses to create connection, as communication is 60% + non-verbal
• How to create more authentic connections
• How strong social connections lengthen your life
• How strong social connections strengthen your immune system
• How strong social connections help reduce healing time
• The role of chronic inflammation and how reducing it begins with you
• Chronic inflammation causes are beyond nutrition and exercise, and related to ability to communicate with others and ourselves
• How to deal with people around you all the time
• How to deal with being alone
• How the holiday season can be especially hard/triggering for many this year
• The role of touch and why we’re missing it
• Stress or stress reduction? Loving yourself or being critical?
• External causes of disease and internal ones

Resources:

Connectedness & Health: The Science of Social Connection - The Center for Compassion and Altruism Research and Education (stanford.edu)

Social relationships and health | Science (sciencemag.org)

Two Distinct Immune Pathways Linking Social Relationships With Health: Inflammatory and Antiviral Processes Leschak, Carrianne J. MA; Eisenberger, Naomi I. PhD Author Information 

Psychosomatic Medicine: October 2019 - Volume 81 - Issue 8 - p 711-719

The 36 Questions To Fall In Love  http://36questionsinlove.com/

Related Episodes

Episode 12: The Energy That Heals Us (ft. Jill Blakeway, L.Ac, author)

Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong 

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