In today's episode of the Embrace the Mud Podcast I share the seven basic needs of a healthy relationship through the acronym S.T.A.R.V.E.D. This is the brainchild of author and coach Matt Townsend who wrote the book Starved Stuff. Knowing these 7 relationship needs can help you identify specifically how your relationship needs to be nourished and fed if it is feeling starved.


STARVED quiz

Managing Unsolvable Conflicts in Your Relationship

Embrace the Mud is a podcast dedicated to exploring the messiness of life and relationships. We dive into how pain and struggle can be transformed into power, passion, and purpose, leading you toward authentic alignment. Join us as we navigate through the complexities and challenges of the human experience, uncovering the wisdom and growth that emerge from embracing life's inevitable ups and downs. Each episode offers insights and practical guidance to help you turn your struggles into a source of strength and fulfillment.