So much of the disappointment experienced in relationships stems from unmet expectations. When it comes to getting your needs met, it's fair to expect your partner to participate and hold up their end of the agreements you make as a team. In today's episode we discuss what it looks like to take a responsible and mindful approach to creating healthy expectations and how doing so can promote more peace and ease for you internally and between you and your partner.&nbsp;
 
What Dara has written about expectations
<a href="https://www.mudcoaching.com/blog/2018/2/1/3-keys-to-managing-your-expectations-to-curb-disappointment" target="_blank">Do You Have Unrealistic Expectations in Your Relationship? Here's How to Tell</a>

The Mindset Every Couple Needs to Have

Embrace the Mud is a podcast dedicated to exploring the messiness of life and relationships. We dive into how pain and struggle can be transformed into power, passion, and purpose, leading you toward authentic alignment. Join us as we navigate through the complexities and challenges of the human experience, uncovering the wisdom and growth that emerge from embracing life's inevitable ups and downs. Each episode offers insights and practical guidance to help you turn your struggles into a source of strength and fulfillment.