In this episode of the podcast I speak with Anandra George from Hawaii. I learn a whole lot that I didn&apos;t know about India, Mantra, Sanskrit, Yoga of sound... There is a whole different way to achieve growth with a modality I know little about. Contact Embrace Growth Podcast: • Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/ Thanks for listening and continue to Embrace your own personal Growth!

The Benefits of Down-Regulating

Mike Patterson from Leader Champions and The Mankind Project, Interviews Leaders, Professionals and those in the Struggle of Personal Growth. Discover how you can Heal Yourself and Others. Live in Mission and Create Change. Empower and Love Yourself, Lift those around you to find their Life’s Purpose. At times you will Laugh, Cry, Cringe, Scream or Freeze with Shame… But you will Feel Deeply as you Listen AND there is always something to Learn- Especially about Yourself.