Many of us seek Therapy looking for healing and wanting to develop and a stronger sense of " Self" and our awareness of " Self". But how do we know when we have achieved a " healed' state? What is the measurement that decides we are healed and in fact developing a stronger sense of self? If we have gone to therapy and talked about our experiences and issues... why are we still affected by events, strong feelings of self-doubt, and a lack of courage?