Show notes
This episode we explore the deep grief many of us feel and the importance of embracing and sitting with uncomfortable emotions. I discuss the value of rest and reflection during the winter solstice and challenge the constant drive for productivity.Embodying our truth and finding inner wisdom is key to creating enduring change. I encourage you to be present with yourselves and reflect on your choices, honoring themselves and others.HIGHLIGHTS:02:23 Learning to Be with Hard Emotions05:30 Embracing the Reflective and Quiet Months09:35 Finding Joy and Nourishment in Cozy Activities11:12 Embracing Constriction and Surrendering to What Is17:46 Embracing Self and Reflecting on ChoicesCONNECT WITH DANIELLE:Programs and MoreFind me on FacebookFollow me on InstagramFollow me on TwitterConnect with me on LINKEDINSchedule a free session