SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax &amp; Connect With Your Body &nbsp;
Welcome beautiful friends! &nbsp;
Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body. &nbsp;&nbsp;
This is my first time sharing a full yoga class on here, so in honor of that I have made the theme: &nbsp;
*** Beginner's Mind *** &nbsp;Shoshin - Beginners Mind &nbsp;
"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki &nbsp;
Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this! &nbsp;
~ Micheala

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/embodiedcuriosity/support" rel="payment">https://podcasters.spotify.com/pod/show/embodiedcuriosity/support</a>

What does embodiment feel like?
​How can I listen to my body, feel less shame and cultivate more curiously?
​How can I move in novel and indulgent ways?
​What does it feel like in my body to be curious?
How can I cultivate curiosity towards my body and it’s signals?

​These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities.

On this show ​I will be interviewing big thinkers and changemakers in the fields of embodiment, movement, herbalism, nature connection, holistic health, neuroscience, ancestry, and more! Support this podcast: https://podcasters.spotify.com/pod/show/embodiedcuriosity/support