In honor of mental health awareness month, our hosts sat down with fellow Valo teens to discuss all things mental health. They spoke about stigma, they brainstormed ways to support loved ones going through hardship, and they emphasized that mental wellbeing looks different for everyone. 
Curious? Hit Play to hear what our teens have to say

Embers: Life After High School: Real Talk from Valo Alumni

Embers is a place where teens share their stories as they navigate the waters between childhood and adulthood. Join us as they explore timely and compelling topics—fanning the embers burning in each of us.

Embers is a production of valo. We are an organization committed to guiding teens as they seek to create real connections in our increasingly digital world. We take teens from all walks of life on retreats. In this space, they are eager to open up and uncover what matters most. For them, it’s pretty simple—sustained, unplugged, face-to-face connection.