Justin and Travis or EliteBaseball.TV are back at in again this week. Roles have changed a little with Travis doing more of the heavy lifting when discussing things such as:

-      Starting to do things in person again

-      Using the gym as a transfer portal to the cage

-      Being challenged by others

-      “White Board Meetings” the staff have been having lately

-      Removing Hip/Shoulder Separation

-      How to get in & out of a position, not just out of it

-      Ideas to keep kids in baseball as long as possible

-      How to connect the upper body to the rigid lower body

-      How to help create a feel to eliminate some “Slinky” until we get stronger

-      Big Engine with Poor Brakes hitters vs Small Engine with Terrific Brakes hitters

-      Exit Velocity vs Consistency of Contact

-      Exit Velocity metrics at each level of baseball