Show notes
In this episode of Elite Achievement podcast, Kristin welcomes Dr. Susan Bernstein. Dr. Susan encourages high achievers to dial down stress and pressure and dial up their powerful presence, career satisfaction, and authentic success. She spent over 25 years working in corporate and has both an MBA and Ph.D. in psychology. Dr. Susan shares:What it means to be your sensational self. What an anxious achiever is.How to grow your confidence when you’ve been told you’re too much. Some roadblocks that can hold leaders back from excelling in their leadership career.Episode Highlights02:50 – I work with people to be their most sensational selves, the best version ofthemselves, the fullest potential, especially in their work.09:18 – If you find yourself ruminating a bunch of anxious overthinking, stop. Put your handson your heart – feel the rise and the fall of your chest. Put your attentionthere. 12:10 – An anxious achiever is somebody who achieves, but underneath there’s an underlyingfeeling of “I’m somehow not enough, I’m not measuring up, I’m not goodenough.” 16:09 – Anxious achievers are moving away from the pain. That’s not very inspiring. What is itthat fills you and thrills you? What’s the fire within you that gives youpositive energy?29:37 – In learning to tame down your anxiety, we don’t want this anxiety or anger beingcontagious.ResourcesConnect with Kristin InstagramWebsiteConnect with Dr. Susan BernsteinWebsiteLinkedInInstagram