Show notes
On this episode Kristin talks about confidence and how to gain more of it. A lot of achieving your goals has to do with confidence, so Kristin wants to teach you how to grow confidence so you could reach your goals. We can destroy our confidence with our mindset by ruminating, overthinking and future thinking. Kristin offers solutions to minimize those negative mindset products.Episode Highlights 01:45 - Confidence is about blending thinking and action together03:04 - We can destroy our confidence by ruminating, overthinking and future thinking05:45 - Future thinking causes fear and anxiety07:05 - Concepts to minimize overthinking, and future thinking12:45 - Think less and take more action to grow your confidenceConnect with Kristin @meetkristinburke on Instagram and on her website www.kristinburke.com