The power to disconnect to reconnect is Shabbat, focus on family, the sleep is usually beyond pleasurable! Soul feels at peace with the Menuchah of Shabbos and the worlds raise up so even sleep is a soul experience. Afternoon Shabbat day sleep is becoming more one and unified improves the sleep. Motzai Shabbat after the sleep is wild, transition to work and the residing light gives us an opportunity to prepare for the new week. For consultancy email [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/eligoldsmith/support