Episode 3, titled 'Savage' provides solutions on how to stay active while being quarantined during COVID-19. 'Savage' features two health and fitness experts. They both provide ideas, social distance workout practices, and workout routines to remain healthy during COVID-19. They both represent the definition of being balanced and how to understand the importance of balancing different aspects of our lives physically and emotionally. #ahmaudarbery #COVID19 #fitness #gym #healthylifestyle #STEM #Savage



Follow on Instagram:
Jade: @gghfitness 
Cici: @tallglassofcici 
Bravado Raps: @bravadoraps
Retention Frontiers, Inc.: @retentionfrontiersinc

Article Discussion during the interview: https://bit.ly/2LaRZpU

TI Song 'Go Get It': https://youtu.be/xvM3YwmDfwE


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It's Okay To Not Be Okay 'Mental-Health Crisis During a Pandemic'

As ElevaTERs we must not only change the narrative but elevate narrative. On Elevating the Narrative we emphasize the importance of elevating to new levels and thinking big. At the intersection of entertainment, media, learning and what's happening in popular culture, you'll find education. Elevating the Narrative is here to teach, inspire, encourage, and motivate. We have honest conversations about opportunities, teaching, pedagogy, hot topics, education, and everything between. Support this podcast: https://anchor.fm/ElevaTERs/support