David Elliott is a psychotherapist, professor and expert on attachment. He received his PH.D. in Psychology from Harvard University and shortly after completed his post-doctoral fellowship at McLean Hospital. He is the co-author of “Attachment Disturbance in Adults” one of the most comprehensive works that address attachment repair. He holds workshops teaching the methods detailed in his attachment book to mental health professionals internationally. In this episode, David masterfully unpacks what attachment is, how we can discover our attachment style, attachment insecurity’s impact on mental health, and the five conditions that contribute to secure attachment.