Main Points:

• Grounding meditation + invocation
• Taking time to ground in your own energy & integrate so we may invite more spaciousness into our lives
• Recognizing that we all have different ways in which we can support BIPOC
• Working to make sure that there is diversity in my own creative projects to include this podcast as well as people that I am following on social media
• Educating ourselves and having the uncomfortable conversations with people we know + taking the responsibility to speak up against racism
• Digging deep into ourselves to let go of old programming’s related to racism & white supremacy
• Addressing trauma that is stuck in our bodies through the breath

Some journal prompts that have been helping me: 

• How can I create more spaciousness in my life?
• What things are keeping me small?
• How am I nurturing myself and thus my community?
• How does the topic of racism & white supremacy make me feel?
• Where is it felt in my body? Where has it come from?
• How can I begin to move this energy out to invite in Love?

Links/Resources:

Irvirlei’s post on how white women can help

https://www.instagram.com/tv/CA6uC66gF_q/?utm_source=ig_web_copy_link

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

https://www.barnesandnoble.com/w/my-grandmothers-hands-resmaa-menakem/1126613676

13TH documentary

https://www.youtube.com/watch?v=krfcq5pF8u8

Resource list from the Wild Woman Project

https://thewildwomanproject.com/2020/06/in-celebration-of-black-voices/?utm_medium=email&utm_campaign=767179-a-howl-heard-round-the-world&utm_source=lists%2F17311-Wild-Woman-Weeklyish&simplero_object_id=su_8SMQ1bXE9zrd7XRQZaApA2tB

More anti-racism resources

https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview?pru=AAABcoZitHo%2ATK8jjlIV-ma8-oEYmNiShw

* Friendly reminder to not overwhelm yourself. Recognize that this is lifelong work to continue breaking down these systems that no longer serve the good of all * 

Music by: Desert Dwellers – Traversing the Endless Road

https://desertdwellersmusic.bandcamp.com/track/traversing-the-endless-road

Connect with me:

Patreon:https://www.patreon.com/ElevatedCommunity

Email:[email protected]

Instagram: @kenzymoore

I hope you enjoyed this episode! Share it with a friend, rate, and review if you feel called – it really helps to get these messages out into the world.