Does anyone actually read these descriptions? Just in case you do, this episode is all about finding motivations to push yourself out of a slump. It will help you find ways to get back on your feet and ready to conquer the world. Feeling down is an emotion that is apart of everyone's life. It is essential to know how to get yourself back to feeling great, doing what you love, and being happy where you are.  Let's get into it. 

Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at www.emilycottrill.com  Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni Guest Info: @AlexDegenstein