Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below:
<a href="https://www.facebook.com/AZ-Sport-Psych-105311428377420" rel="ugc noopener noreferrer" target="_blank">AZ Sport Psych | Facebook</a>
Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!
You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod
Contact us via email at <a href="mailto:elevateyou@azsportpsych.com" rel="ugc noopener noreferrer" target="_blank">elevateyou@azsportpsych.com</a>

Elevate You Pod - Self-Care

Mary &amp; Diego are mental performance consultants with backgrounds in sport psychology. Each episode focuses on concepts &amp; ideas that come from sport psychology and how they apply to a specific population chosen for each season.