Hello everyone, we're coming at you with a new episode! On this episode, we talk about anxiety and what it can feel like! We also interview a successful entrepreneur named Lauren about her experiences with anxiety and how it affects her life. We would once again like to thank Lauren for her time and vulnerability that she shared with us and all of you! Towards the end of the episode, we offer some strategies to manage anxiety in the moment!

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You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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