Elevate with Em Swaff
Elevate with Em Swaff
Emily Swaffield
Understanding How Your Brain Works to Help You Get What You Want in Life
19 minutes Posted Aug 23, 2023 at 9:16 am.
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Show notes

In this weeks episode we take a look at how our brain works and its profound influence on our thoughts, behaviors, and ultimate success. By walking you through some examples my goal is that you gain a better understanding of why perhaps you might not be seeing the results you want and explore how gaining insight into some of the default settings of our brain we can use this knowledge to override programming & belief patters that aren't serving us and use things like our RAS (Reticular Activating System) to focus on what we actually want as opposed to what we don't want.