<p>When we take certain actions to avoid feeling our emotions, this is called buffering. It can be easy to spot in some instances, but other times it takes a little digging to see what&apos;s really going on below the surface. By reflecting on instances where we&apos;ve used buffering to escape feelings of sadness, disappointment, or frustration, we can gain insight into our emotional avoidance and the reasons behind it. </p>

Question of the Day Series: Day 7 How do you view obstacles?

In today's world it's easy to get caught up in the negativity and stress that surrounds us. We pour so much time and energy into the next generation hoping and praying they make it thru their teenage years. Oftentimes, we lose sight of the mothers standing behind them. Mothers who want nothing more than for their children to succeed, who also have dreams of their own.Together, we highlight the stories of these incredible mothers as they raise their families and communities while getting after their goals and caring for their own mental health.&nbsp;Join us as we elevate the individual for the good of the whole.