Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance. Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button. 3. Answer Questions: Respond ...