We are live in the Tribe! It is Elev8 your body Monday Elev8 Tribe Podcast 159 Back in Podcast 157 The 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening

pm dinnerDon’t eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet use ear plus if need be (or use sleep music)cool 65 degrees is bestConsider using earplugs or an...

#160-Living by Design: How Emotions Fuel Your Actions

Sheryl Morley &amp; Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!