Ripples of Resilience
Ripples of Resilience
Jana Marie Foundation
Depression Beyond Sadness
24 minutes Posted May 13, 2026 at 4:00 pm.
Welcome And Why Depression Matters
Sadness Versus Clinical Depression
The Continuum From Differences To Disorder
How Depression Shows Up In Teens
Causes And The Depressive Thinking Trap
What Depression Does To The Brain
How Adults Can Offer Real Support
Movement And Connection As Medicine
When To Seek Professional Help
Fighting Stigma With Normalizing And Values
Realistic Hope And Closing Message
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Show notes
Depression gets talked about like it’s just sadness, but the reality is messier and more important. Sometimes it shows up as irritability, numbness, exhaustion, lost motivation, or a teen who can’t seem to care about anything they used to love. We wanted a clearer map, so we sat down with our resident expert, Dr. Peter Montminy, to break down what depression is, what it isn’t, and how to tell when a normal dip has crossed into something that needs real support. We walk through depression on ...