Stress isn’t just a feeling, it’s rewiring how kids pay attention, regulate emotions, and make choices. We sit down with clinical child psychologist and parenting coach Dr. Peter Montminy to break down a simple, powerful framework that helps families flip the script from reactivity to reflection. Instead of white-knuckling through meltdowns or nagging through homework, we teach a shared language—pause, breathe, choose—that makes self-regulation feel doable for kids and the adults who care for...