Boundaries aren’t walls that shut people out, they’re the guiderails that keep connection steady, respectful, and safe. We sit down with Dr. Peter Montminy, clinical child psychologist and certified mindfulness teacher, to unpack how clear, compassionate limits help kids and caregivers thrive without sliding into power struggles or burnout. We start by defining healthy boundaries across daily life, including physical needs like sleep and downtime, emotional space during conflict, and relatio...