What if the most reliable way to help kids feel safe and resilient starts with how we care for ourselves? We sit down with clinical child psychologist and mindfulness teacher Dr. Peter Montminy to rethink self-care as a daily, relationship-centered practice that powers calm, connection, and growth. Together we map a practical path: “Time Off, Time In, Time Out” for restoring energy, regulating in real time with kids, and calling a reset when conflict spikes. We dig into the foundations that ...