El Segundo Podcast
El Segundo Podcast
Craig Jones
Alex Volkanovski Broke His Training Partner's SPINE
1 hour 12 minutes Posted May 5, 2023 at 2:00 pm.
Intro
The biggest Alex ever was
Yair Rodriguez fight
Aljo vs Cejudo
Training with Joe Lopez
Training at Tiger Muay Thai
History of the Buggy Choke
Training with Carl Van Roon
Getting he most out of training
Seminar injuries
Volks Insane cardio
Cornering fighters
Alex broke his teammates back
Outro
0:00
1:12:28
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Show notes

For episode 4 Craig Jones and Alex Volkanovski preview the upcoming Henry Cejudo vs Aljermain Sterling fight. They talk about training with Spazzes and how Volkanovski broke his training partner Colby’s back. Lastly they speak at length about disproving the hypothesis that Sambo is real and effective.