Brisia and Jackie talk about awareness of mental disorders and&nbsp;stigmas&nbsp;surrounding mental health. During Mental health Awareness Week our hosts are trying to create awareness and open discussion in an effort to help their listeners and their loved ones. Let's all end this stigma and advocate for treatment and recovery.&nbsp; 
Below you can find Programs, numbers that can help you or someone you know with these issues. 
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<a href="https://www.opencounseling.com/nebraska/omaha" target="_blank">https://www.opencounseling.com/nebraska/omaha</a> 
 
free or low cost counseling 
 
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National Suicide Prevention Lifeline&nbsp;&nbsp; 
 
800-273-8255&nbsp; 
 
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<a href="https://save.org/" target="_blank">https://save.org/</a> 
 
Martha Castanon218-287-4689

EMM- Crime/Murder/Mystery: Hoy estaremos hablando del caso de KELCEY FIKE

*Spanglish Podcast* 
Life is like a Mole dish. Dulce, agrio y picante al gusto. Sometimes you can add some pollo or even make it into enchiladas. Sip- así es la vida. Como un buen mole. Llena de decisiones. Condimentos que les dan diferentes sabores al mole mucho como los caminos por tomar y caminos ya tomados nos dan diferentes resultados. Welcome to our, your space where we talk about the life experiences that make us, us! Nuestro Mole. (Mándanos tu historia a nuestro corre o electrónico- elmeromolepodcast@gmail.com )

Anchor (from Spotify)

El Mero Mole

Smartphones & Society: how do they affect us? Pros and Cons, are we addicted to our smartphones?

Mental Health Awareness: Did you know that about one in four adults are believed to be diagnosable with a mental illness in any given year? Brisia and Jackie take a deep dive into this subject