Brisia y Jackie talk truth, &nbsp;getting down to the deep reality of burnout with work, life and family. How saying NO is hard but it’s a word that must be learned. Hear how they deal with their emotional states and everyday life when it comes to mental health during this difficult time in the world.
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Please send us your stories!
A nuestro correo electrónico <a href="mailto:elmeromolepodcast@gmail.com" target="_blank">elmeromolepodcast@gmail.com</a>
We want to read them all!
Tell us about ways you take care of yourself when you have too much going on, when you are down or sad. When you can’t say NO to those around you!
Suggested readings or meditations:
The Book of Awakening by Mark Nepo
Daily Shine Podcast
Wake Up/Wind Down by Niall Breslin Podcast

Relationships: Hablando sobre todo tipo de relaciones humanas

*Spanglish Podcast* 
Life is like a Mole dish. Dulce, agrio y picante al gusto. Sometimes you can add some pollo or even make it into enchiladas. Sip- así es la vida. Como un buen mole. Llena de decisiones. Condimentos que les dan diferentes sabores al mole mucho como los caminos por tomar y caminos ya tomados nos dan diferentes resultados. Welcome to our, your space where we talk about the life experiences that make us, us! Nuestro Mole. (Mándanos tu historia a nuestro corre o electrónico- elmeromolepodcast@gmail.com )