In this episode, we speak to Kate Doughty about learning to be the best you. Kate is a Registered Psychologist (Master I/O Psych), high performance athlete and keynote speaker, not only utilising evidence-based strategies, but also walking the talk. To find out more about Kate, her work, or this episode, check out https://ekho.academy/kate Photo credit: Arnaud Domange--- Send in a voice message: https://podcasters.spotify.com/pod/show/ekhoacademy/message