In this episode, we speak to Natalie Dau about how to be consistently disciplined. Natalie is the founder of the highly-successful Rockstar Fit App and is an Under Armour sponsored athlete and ambassador. She is also a celebrity trainer and regularly appears in the media across Asia and also as a guest speaker at many global events. To find out more about Natalie, her work, or this episode, check out https://ekho.academy/natalie--- Send in a voice message: https://podcasters.spotify.com/pod/show/ekhoacademy/message