(Simple Practices to Help You De-Stress) In this episode, we speak to Erin Lee, mindfulness coach and Founder of Mindful Moments Singapore.  Erin shares with the value of mindfulness in helping to alleviate workplace stress.  If you'd like to find out more about this episode, you can go to https://ekho.academy/erin--- Send in a voice message: https://podcasters.spotify.com/pod/show/ekhoacademy/message