Show notes
General Practice Resilience with Dr Rachel Morris What does resilience in General Practice really mean? Hear from Dr Rachel Morris of 'You are not a Frog' podcast, about resilience vs burnout and how to protect yourself as a GP This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/ Dr Rachel Morris - http://www.wildmonday.co.uk/about/ 01:58 You are not a frog podcast- https://shapesfordoctors.com/podcasts/03.06 Tiny habits episode- https://podtail.com/en/podcast/you-are-not-a-frog/tiny-habits-big-changes-with-dr-katherine-hickman/03:54 What does resilience mean?04:54 Does resilience mean saying no?05:47 Stay in your zone of power. Circles of Control work by Steven Covey (https://amzn.to/2rkkuel) 09:00 How much work do you do?09:40 Tackling stress10:23 How many roles do you have?10:28 Happiness and the traps to avoid15:13 What is your greatest asset? Essentailism by Greg McKeown https://amzn.to/2XFKH2Q 16:24 GP Well-being https://youtu.be/GvZtOsCEK-U17:32 Schedule your time effectively https://www.youtube.com/watch?v=3GtMtQphRzs18:46 Prioritise by intention20:04 Decompression time21:37 Try podcasts like eGPlearning Podblast22:11 Put your phone DOWN23:28 Nikki Kanani interview with eGPlearning Podblast https://youtu.be/fynHxaebnSo 25:18 Work that you love is still work26:27 Compensate yourself27:35 Value your time29:15 Should you accept being the backstop?31:03 Take control of your career31:58 Identify your strengths33:50 The Shapes collective facebook group https://www.facebook.com/groups/2212687302308522/ Contact Dr Rachel Morris via:Twitter @DrRachelMorris https://twitter.com/drrachelmorris Email [email protected] more about Rachel’s online and face to face resilience training and career development courses for doctors and healthcare professionals - www.shapesfordoctors.com Sign up to the Shapes Collective for more resources about thriving at work https://wildmonday.us19.list-manage.com/subscribe?u=885e158d10911ad80f467f60c&id=d2391396faThis episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/ Free certificate of engagement for your appraisal and CPD⭐Top posts⭐:👨🏾⚕️Dr Gandalf’s essential GP equipment list 👨🏾⚕️ see here:
