Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing during many other types of meditation. Walking meditation benefits include better balance, improved mental health, and lower risk of chronic illness. You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your attention. 

I hope this episode helps you to start your walking meditation. Please email me if you have any questions at [email protected] or leave a voice message on the podcast website. Note voice mail can be up to one minute; this is what Anchor allows.