Intellectuals tend to see the body as the thing that carries their head around so that it can do important things. Much to their disappointment, the brain cannot be separated from the body and more effectively than the mind can be separated from the brain (in function, y'all; we aren't talking about severing things). Exercise is right up there with mindfulness when it comes to brain health, your ability to think, memory recall, and overall cognitive function. In this episode, we explore why that is so and then we deal with it.