Have you ever followed every plan, hit every macro, finished every hard workout — and still felt completely disconnected from your own body? What if the missing piece isn't more discipline? What if it's learning to listen?
In this episode, I sit down with my personal nutrition and breathwork coach, Rebecca Stonhill, owner of EnVie Fitness Nutrition and Wellness in Meridian, Idaho. Rebecca left a 20-year corporate HR career to follow God's call to help women build strength, balance, and confidence from the inside out — and her faith-based approach has genuinely been the most transformative thing I've done in 2026.
What we cover:
- What "embodiment" actually means — and how to practice it practically
- The biggest nutrition mistakes midlife women make (food jail, all-or-nothing, and not eating enough)
- Why hitting 100g of protein daily and going 1% better beats every fad diet
- What faith-based breathwork actually looks like — prayer, worship music, and nervous system regulation
- How breathwork helped me fall back asleep in the middle of the night for the first time in years
- Why "when we feel, we can heal" changes everything
- Rebecca's free breathwork session offer in the Breathing Room
Rebecca's one takeaway: Stop white-knuckling life. What would it look like to take three minutes, breathe, and trust that God has something for you there?
Connect with Rebecca:
- Website: enviefitnessidaho.com
- Instagram: @meridianenvyfitness
- Facebook: Rebecca Amaral Stonhill
- Free Breathwork Session in the Breathing Room: Email [email protected]
Join the Rooted Gathering — our free weekly prayer call for women navigating midlife. Every Tuesday on Zoom. Grab the link at midlifemadesimple.com/prayer.
Resources:
- Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
- Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter