Show notes
In this episode, Sophia Blair, a wellness writer for The Buzz, walks us through her meditation practice, and provides tips for beginner meditation techniques. She also explains different dimensions of wellness, and talks about her articles involving tree therapy and connecting with your inner child.
Host: Darcy Gallagher
Guest: Sophia Blair
Associate Producer: Darcy Gallagher
MUSIC BY: Strobe Light Casualties
Instagram: @strobelightcasualties