It's not about a diet. In today's episode, Nick and Austin talk to Sophia Berg, a nutritionist and master chef, about diets and the culture of food. We discuss some of the pitfalls of the "health-only" food culture and how community, fasting, and even feasting might be a better way to approach how we eat.
Have a question, topic idea, gardening tip, anything? Email us at [email protected]. We'd love to give you a sprout out!
To follow Sophia and check out her awesome recipes, you can find her on her website and Instagram:
www.sophiaskouzina.com
@sophiaskouzina

MORE LINKS:

• Blue Zones
• Traditional Diets 
• Eat, Fast, Feast by Jay Richards 
• Food, Faith, and Fasting  by Rita Madden