Life on the road as an Ed Rep can be tough on your physical, mental, and emotional health. We'll learn some important tips from music industry veteran, personal trainer and health coach Janelle Harlan, on how to take care of your health so that you can be your best self in your personal and professional life.  Learn more about Janelle Harlan and her business: <a href= "https://janelleharlan.com">Website</a>   Links mentioned in this episode: Book: <a href="https://a.co/d/18qVCIz">Off Balance, by Matthew Kelly</a> Suggested links from Janelle on fitness and nutrition: <a href="https://www.youtube.com/@yogawithkassandra">Yoga and stretching</a> <a href="https://www.youtube.com/watch?v=lPuUv1AL458">Hip flexor stretching</a> <a href= "https://www.youtube.com/@CarolineGirvan">Weights</a> <a href="https://www.youtube.com/@kaleigh">Stationary bike</a> <a href= "https://www.artofmanliness.com/health-fitness/fitness/trigger-point-release/"> Lacrosse ball for muscles</a> <a href="https://www.youtube.com/watch?v=5znuV7Iyrzs">Nutrient dense eating</a> <a href= "https://koa.com/blog/healthy-snacks-for-your-next-road-trip/">Healthy snacks on the road</a>

Ep30: Ed Rep's Role in Recruiting Beginners - Panel Discussion

Introducing Ed Rep Radio - a podcast made for School Music Ed Reps, bringing together ideas and information that you can use on the road every day through interviews from industry experts, band and orchestra teachers, private teachers, and fellow Ed Reps. Hosted by Shane Deuel.