Show Notes:

• the greater the darkness, the closer to transformation
• relationship between mind and heart
• by nature the mind controls everything
• getting the heart to obey the mind is being healthy
• how does the heart do its own thing without consulting the mind? It’s like sleepwalking
• How do we bring back the healthy relationship between mind and heart?
• animal soul and G-dly soul dynamic
• each soul has its own mind and emotions
• you didn’t lose control, you gave yourself permission rationally
• governed by intelligence and not by emotions
• dance between mind and heart, the mind must lead
• “don’t get mystical, don’t get spiritual, just get healthy. A healthy person is the master of his ship.”
• getting body to neurologically change its behavior
• changing the animal soul’s mind
• nothing more powerful than the will to get the body to behave
• transformation is partly in the mind and partly in the soul
• when a person feels stuck is when there’s trauma
• thorough lasting change
• Getting the mind back in charge
• if emotions get very inflexible, it is the heart not the mind
• nothing changes you more than discovering the purpose for which you exist
• how does the mind affect the heart?
• What kind of control does it have?
• it can make the heart a little more flexible
• the heart can’t think, but it let go.
• loosening up the emotion
• emotion is not the final outcome
• don’t believe everything you feel