In the most important episode we've done yet, Matt and I are joined by good friend of mine Em Gagnon to discuss mental health and the impact social media has on it. We touch on a number of key topics such as dealing with anxiety, the importance of breath control, and how COVID-19 has affected us in the last few months. This is a subject matter that affects us all, and talking about it is important. I hope you can all take something away from this episode and if you have anything you'd like to talk about with any of us, we are here to listen. I will speak for myself, felt good to talk about with Em and Matt. Thank you all for listening and stay tuned for episodes dropping very other Monday!