Listen as Debra talks about calming the inner critic that can hold us back from reaching our full potential.

EMS EP3 Motivation

Debra Mazda, ME.d., CPT is the author of Eating My Secrets, a book about Health/Hope/Healing. She is also the creator of  the SHAPELYGIRL fitness DVD workouts. Debra is a MOTIVATIONAL speaker who story has inspired women everywhere. She is working on a second book to motivate and inspire YOU to get moving, get healthy and become happier in your life.  The EATING my SECRETS PODCAST will over subjects, why diets do not work, get off of the couch and move, how to take that inner critic and what is depression. Listen weekly to what Debra has to say!