Show notes
In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?" But nutrition is still important, so we cover what I think your meal structure should be when that's your intention.
Mentioned in this episode:
Insulin Resistance: What your doctor never told you
Angelic Bakehouse 7 Grain Bread
Angelic Bakhouse Tumeric Sweet Potato Wraps