In ETP197, we dive into a full-spectrum Q&amp;A for August 2025. We catch up with a few personal updates, then tackle a range of topics. Technique, cardio planning, adjusting nutrition from labs, sleep strategies, protein intake, and current theories on intra-week atrophy. We explore the growing popularity of Hyrox and much more this month.  Timestamps: 

Personal Updates 00:05:38 - How deep should we go on a fly-type movement for the chest? 00:09:00 - As an avid runner, I’m hav...

Our Next 90 Days of Training Planned | ETP#198

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.