The final Eat Train Prosper of 2024. Our December Instagram Q&amp;A. Packed with 27 questions to help propel you into a motivated January putting your best foot forward. A BIG THANK YOU to our listeners who’ve supported our ETP project for 4 YEARS NOW. Crazy.  Timestamps:  

Introduction and Year-End Reflections 00:04:53 How much do you have to force progress and how much of it comes naturally?  00:09:42 How do you assess different weights on cable machines when traveling to differen...

Resolutions, 75-Hard, Making Lasting Change  | ETP#178

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.