It is once again time for our Monthly Instagram Q&A episode. September 2024 edition. This month we cover 18 questions. Notable highlights are a protein bar that might actually be worth giving your macros, and combating overwhelm from all the new content constantly released from the evidence based community. Thanks for listening! Published research that was referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/36754062 https://pubmed.ncbi.nlm.nih.gov/34100789 https://pubmed.ncbi.nlm...