Life/episode updates19:52 - Disclaimer: WE ARE NOT DOCTORS26:50 - Knees/Quads39:02 - Feet/Ankles44:47 - Hamstrings48:59 - Low Back/SI/QL57:21 - Elbows1:08:05 - Wrists1:13:14 - Shoulders/Chest1:20:44 - Upper Back Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You ...
This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.TIMESTAMPS
